BREATHE
Deep breathing during the massage focuses your mind, breathe out whenever the therapist applies pressure on your body, and relaxes your body and mind at the same time.

VISUALISE
As the therapist works on tight areas of knots, visualise those places loosening up.

BODY POSITION
Your body must in a comfortable position. Don’t help the therapist to lift your arms, legs or turn your head.

STOP THINKING
Focus on the sensations you’re experiencing and think about nothing else.

AFTER THE TREATMENT
Drink plenty of water and no vigorous exercise for the rest of the day after the treatment. Just relax or take a nap.